Fiber or
Probiotics

Foods with Fiber to Help Fuel You Up

Getting enough fiber in your diet is important to maintaining a healthy digestive system. Experts recommend eating at least 25 to 30 grams a day from a variety of grains, fruits, and vegetables. Here’s a few ideas to get you started.

Three Bowls
Quaker® Old Fashioned Oats
(1/2 cup uncooked, 4.0g fiber)
Raspberries
(1/2 cup, 4.0g fiber)
Pear
(1 medium, 3.0g fiber)
Chia Seeds
(1 tbsp, 5.0g fiber)
Apple
(1 medium, 4.4g fiber)
Blackberries
(1/2 cup, 4.0g fiber)
Prunes
(1/2 cup, 3.8g fiber)
Pomegranate Seeds
(1/2 cup, 4.0g fiber)
Almonds
(1/2 cup, 5.5g fiber)
Embrace the goodness around you.
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