Cranberry-Almond-Flax_Oat_Bars_2
Cranberry-Almond-Flax_Oat_Bars_1
Cranberry-Almond-Flax_Oat_Bars_2
Cranberry-Almond-Flax_Oat_Bars_1
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Cranberry-Almond-Flax Oat Bars

Yummy oat bars with cranberries, sliced almonds, and ground flax for a great no-bake, on-the-go snack.

ingredients

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving), see nutritionals for fat content. See nutritionals below.
2 Cups
Quaker® Old Fashioned Oats
1/3 Cups
ground flax seed
1/2 TSP
ground cinnamon
1/4 TSP
ground ginger
1/4 Cups
Unsweetened dried cranberries
1/4 Cups
almond butter
1/2 Cups
water
2 TBSP
honey
1/4 TSP
almond extract
3 TBSP
sliced almonds

directions

In large bowl, stir together oats, flax seed, cinnamon and ginger. Stir in cranberries. In small bowl, stir together almond butter, water, honey and almond extract. Add to oat mixture and stir to combine well. Let stand 5 minutes or until mixture holds together when pressed. Line 8x4 inch loaf pan with foil, leaving some foil hanging over sides. Spray with nonstick cooking spray. Press oat mixture evenly into pan. Top with sliced almonds pressing lightly. Cover with overhanging foil. Refrigerate until firm and set, about 2 hours. To serve, remove oat mixture from pan. Cut in half lengthwise, then crosswise into 12 pieces. Store, covered, at room temperature up to two days or refrigerate, covered, up to one week.

nutrition information

   
Calories
120
Total Fat
6g
Saturated Fat
0g
Cholesterol
0g
Sodium
0mg
Total Carbohydrate
16g
Fiber
3g
Sugar
5g
Protein
4g
Calcium
4%
Vitamin D
0%
Vitamin C
0%
Vitamin A
0%
Potassium
4%
Iron
6%
Thiamin
8%
Magnesium
15%
Whole Grain
13g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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