Ginger-Berry Oat Smoothie_1
Ginger-Berry Oat Smoothie_3
Ginger-Berry Oat Smoothie_2
Ginger-Berry Oat Smoothie_3
Heart Health
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Ginger-Berry Oat Smoothie

Ginger adds a touch of warmth to the berries and honey in this delicious smoothie.

ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. See nutritionals below.
1/2 Cup
Quaker® Old Fashioned Oats
1 TBSP
Chia seeds (optional)
1 TSP
chopped fresh ginger
1/2 Cup
nonfat milk
1 Cup
frozen berries (blueberries, blackberries, strawberries and/or raspberries)
2 TSP
honey
Ice

directions

Place oats, chia seeds and ginger into blender container. Blend until oats are finely ground. Add milk, berries and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.

nutrition information

   
Calories
360
Total Fat
7g
Saturated Fat
1g
Cholesterol
<5mg
Sodium
55mg
Total Carbohydrate
68g
Fiber
14g
Soluble Fiber
2g
Sugar
28g
Protein
13g
Calcium
25%
Vitamin D
15%
Vitamin C
40%
Vitamin A
6%
Potassium
16%
Iron
20%
Thiamin
20%
Magnesium
45%
Whole Grain
40g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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