Recipe Mango-Chia-Coconut_Oat_Bowl_1
Mango-Chia-Coconut_Oat_Bowl_2
Recipe Mango-Chia-Coconut_Oat_Bowl_1
Mango-Chia-Coconut_Oat_Bowl_2

Mango-Chia-Coconut Oat Bowl

Take your taste-buds on a tropical vacation with this yummy recipe featuring sweet mango and coconut.

ingredients

The recipes in this category contain at least 40 grams of oats per serving. See nutritionals below.
1/2 cup
Quaker® Old Fashioned Oats (quick or old fashioned, uncooked)
1/2 cup
chopped mango, divided
1 Cup
water
1 TBSP
unsweetened shredded coconut
1/2 TBSP
chia seeds

directions

Combine oats, 1/4 cup mango and water in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency. Top with remaining mango, coconut, and chia seeds.

nutrition information

   
Calories
260
Total Fat
8g
Saturated Fat
1g
Cholesterol
0g
Sodium
10mg
Total Carbohydrate
43g
Fiber
8g
Sugar
13g
Protein
7g
Calcium
6%
Vitamin D
0%
Vitamin C
50%
Vitamin A
20%
Potassium
10%
Iron
15%
Thiamin
15%
Magnesium
35%
Whole Grain
40g
Added Sugar
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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