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Heart Health
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Overnight Oats 3 Ways

Creamy, wholesome and part of a heart-healthy diet. Simply refrigerate a mixture of oats, milk, and your choice of three yummy fruits overnight for an instant, no-cook breakfast.

ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. See nutritionals below.
1/2 Cup
Quaker® Old Fashioned Oats
1/2 Cup
nonfat milk
1/2 Cup
chopped strawberries, blueberries, or apples

directions

Add Quaker® Oats to your container of choice, pour in milk, and add sliced strawberries, blueberries or apples. Refrigerate overnight and enjoy in the morning!

nutrition information

   

With Strawberries

Calories
223
Total Fat
2.5g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
0g
Sodium
54mg
Fiber
6g
Sugar
11g
Added Sugar
0g

With Blueberries

Calories
238
Total Fat
2.5g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
0g
Sodium
54mg
Fiber
6g
Sugar
14g
Added Sugar
0g

With Apples

Calories
228
Total Fat
2.5g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
0g
Sodium
54mg
Fiber
6g
Sugar
13g
Added Sugar
0g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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